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Liv by Viv with Dr. Vivian || Psychologist, Blogger, Podcaster

It’s Not Personal: How to Deal with Difficult Conversations

2021-01-29

Difficult conversations, difficult people. Everyone deals with challenging interactions. Here are some tips to get through these situations.Continue Reading

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Flare Pants: The Jeans You Need and Will Love

2021-01-17

Flare jeans are back and I am so here for it! Here are some ways to style these jeans. Also what to look for when buying a pair. Continue Reading

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Why the Color of The Year is Like Life

2021-01-15

Pantone announced the color of the year, yellow and gray. I think this combination of colors is the perfect metaphor for life. Read my thoughts on why! Continue Reading

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How to Create Content Consistently and Still Enjoy Blogging

2021-01-11

I’ve been blogging since 2014 and it still brings me joy. I have some tips on how to create content consistently and still enjoy blogging. Continue Reading

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Finding a Winter Coat You Will Want to Wear

2020-12-24

You need a winter coat that you will be excited to wear. I got some tips for finding a winter coat you’ll want to wear (every year).Continue Reading

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Basics + Accessories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y Basics + Accessories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Years ago, I used to have a hard figuring out what to wear on the weekends! Then I figured out that I could throw on basics like this v-neck tee & jeans and just add accessories. I added this statement necklace and coral clutch - Done! These are the way I change up basics by adding: 1️⃣ A hat - any kind (as long as it fits my head) will do 2️⃣ A purse with texture - like a plush purse or rattan bag 3️⃣ A scarf - perfect for unpredictable Spring 🌼 weather 4️⃣ A pair of unforgettable shoes - whatever is comfortable What do you add to your basics? 🚨Scroll over & Save this post for when you need ideas for your basics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This shot is from a few years ago. My tee & jeans are @oldnavy necklace, clutch, & flats are from @tjmaxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————————————— 🇩🇴 Básicos + Accesorios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hace años, solía tener dificultades para decidir qué ponerme los fines de semana. Luego me di cuenta de que podía ponerme básicos como esta camiseta con cuello en V y jeans y solo agregar accesorios. Agregué este collar llamativo y una cartera de coral. 1️⃣ Un sombrero: cualquier tipo (siempre que se ajuste a mi cabeza) servirá 2️⃣ Un bolso con textura, como un bolso de felpa o una bolsa de ratán 3️⃣ Una bufanda: perfecta para un clima primaveral impredecible 🌼 4️⃣ Un par de zapatos inolvidable - algo cómodo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Qué agrega a sus conceptos básicos? 🚨 ¡Desplácese y guarde esta publicación para cuando necesite ideas para su ropa básica! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta foto es de hace unos años. Mi camiseta y jeans son el collar de @oldnavy , el embrague y los zapatos planos son de @tjmaxx
You don’t need permission to rest... Rest, unplu You don’t need permission to rest... Rest, unplug, unwind, or rejuvenate. #AD I start with wearing comfy loungewear ☁️ pieces like these from @urbanoutfitters Out From Under line. Next, I have some iced coffee ☕️. Then, I make sure not to do too many things during the weekend! How do make sure you get in some time to rest on the weekends? #UOonYou #OutFromUnder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This tank top, hoodie, and sweatpants are all from @urbanoutfitters. I’m wearing a size xl and they are linked in my LiketoKnowit. Go to the link in Bio. http://liketk.it/3cySx #liketkit @liketoknow.it ——————————————————————————— 🇩🇴 No necesitas permiso para descansar ... Descanse, desconecte, relájese o rejuvenezca. #AD Empiezo por usar ropa cómoda ☁️ como estos artículos de la línea @urbanoutfitters Out From Under. A continuación, tomo un café helado ☕️. Luego, me aseguro de no hacer demasiadas cosas durante el fin de semana. ¿Cómo asegurarse de tener algo de tiempo para descansar los fines de semana? #UOonYou #OutFromUnder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta camiseta sin mangas, sudadera con capucha y pantalones deportivos son todos de @urbanoutfitters. Llevo una talla xl y están vinculadas en mi LiketoKnowit. Vaya al enlace en Bio.
Yeah being an influencer is a real thing... If y Yeah being an influencer is a real thing... If you’re an influencer, you’ve heard of Brittany Hennessy, the author of Influencer: Building Your Personal Brand in the Age of Social Media. We chatted about influencing and why influencer isn’t a bad word. This is all in Episode 91 of the Don’t Mix In 🎙 podcast with Brittany Hennessy. Get a notepad and pen so you can take notes!! This episode was too good to not share on this account too! Scroll over to hear a clip. You know that you can find @thedontmixinpodcast wherever you listen to your podcasts! Just go to the link in Bio or just click on my stories to listen 🎧 #dontmixinpodcast ——————————————————————————— 🇩🇴 Sí, ser un influencer es algo real ... Si eres un influencer, has oído hablar de Brittany Hennessy, autora de Influencer: Building Your Personal Brand in the Age of Social Media. Charlamos sobre influenciar y por qué "influenciador" no es una mala palabra. Todo esto está en el episodio 91 del podcast Don’t Mix In 🎙 con Brittany Hennessy. ¡Consigue papel y bolígrafo para que puedas tomar notas! ¡Este episodio fue demasiado bueno para no compartirlo en esta cuenta también! Desplácese para escuchar un clip. ¡Sabes que puedes encontrar @thedontmixinpodcast donde sea que escuches tus podcasts! ¡Solo ve al enlace en Bio y en mis IG stories🎧
“Wear what you want! You never know who will do “Wear what you want! You never know who will do the same because you did!” ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing what you want frees you of the boxes, labels and other nonsense that are imposed on women. And, what's even better is that by you doing that, you spark 💥that in other women! So good! So pull out a tulle skirt & a bold red lip 💋 if you want to ♥️ & start a ripple effect! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This shot is from a couple years ago when I first bought this thrifted tulle skirt. Not sure how to wear a tulle skirt? Check out my post on “How to Wear a Tulle Skirt & Love it”. Go to link🔗 in Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————————————— 🇩🇴 ¡Ponte lo que quieras! ¡Nunca se sabe quién hará lo mismo porque tú lo hiciste!" ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vestirte como quieras te libera de las cajas, etiquetas y otras tonterías que se imponen a las mujeres. Y lo que es aún mejor es que al hacer eso, ¡enciendes eso en otras mujeres! ¡Tan bueno! ¡Así que saca una falda de tul y un labio rojo atrevido 💋 si quieres ♥️y comienza un efecto ondulado! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta foto fue tomada hace un par de años cuando compré por primera vez esta falda de tul de segunda mano. ¿No estás seguro de cómo llevar una falda de tul? Echa un vistazo a mi publicación sobre "Cómo usar una falda de tul y me encanta". Ir al enlace🔗 en Bio.
“Show up fully for yourself so you can show up f “Show up fully for yourself so you can show up for everyone else” I tried something different yesterday. Instead of nagging my 9 year old to wake up, I used what I’m doing to get myself up. I went over to him and said let’s do some silence & stretches to wake up. We took deep breaths & did stretches. He played along with me. Then we reviewed what we needed to do to get through the morning. This morning he asked, can we do silence & stretches again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will we do this everyday? Who knows... am I the perfect mom? Uh, no! But I wouldn’t be able to try this with him if I wasn’t doing it for myself with my #miraclemorning 🚨Scroll over to share this quote or save it for yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This top is from @hm in an xl, skirt is from @oldnavy size 16, boots are from @targetstyle I linked these are similar items in my LIKEtoKNOW.it and IG shop. Go to link in Bio. http://liketk.it/3chKZ #liketkit @liketoknow.it ——————————————————————————— "Esté completamente presente y sírvase usted mismo para que pueda estar presente y servir a todos los demás" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ayer probé algo diferente. En lugar de regañar a mi hijo de 9 años para que se despierte, usé lo que estaba haciendo para levantarme. Me acerqué a él y le dije: hagamos un poco de silencio y nos estiremos para despertar. Respiramos profundamente e hicimos estiramientos. Lo hizo conmigo. Luego revisamos lo que teníamos que hacer por la mañana. Esta mañana preguntó, ¿podemos hacer silencio y estiramientos de nuevo? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Haremos esto todos los días? Quién sabe ... ¿soy la mamá perfecta? ¡UH no! ¡Pero no podría intentar esto con él si no lo estuviera haciendo por mí mismo! Este top es de @hm en una xl, la falda es de @oldnavy talla 16, las botas son de @targetstyle. Vinculé estos son artículos similares en mi tienda LIKEtoKNOW.it e IG. Vaya al enlace en Bio. 🚨 Desplácese para compartir este pensamiento o guárdelo para usted.
“Rediscover yourself everyday and you will be am “Rediscover yourself everyday and you will be amazed what you uncover.” ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s so good is that we keep changing and evolving, right? Who I was before is not who I am today. And, I can CHOOSE who I want to be in the future. 🚨Scroll over, save & share the quote ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This dress is from @amazonfashion & is in my Amazon Shop 🛍. And in my LiketoKnowit. Go to link 🔗 in Bio. #founditonamazon http://liketk.it/3ceu2 #liketkit @liketoknow.it ——————————————————————————— “Vuélvete a descubrir todos los días y te sorprenderá lo que descubras.” ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lo bueno es que seguimos cambiando y evolucionando, ¿verdad? Quien era antes no es quien soy hoy. Y puedo ELEGIR quién quiero ser en el futuro. 🚨 Desplácese, guarde y comparta este pensamiento ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Este vestido es de @amazonfashion y está en mi tienda de Amazon 🛍. Vaya al enlace 🔗 en Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosejoy #midsizestyle #midsizelife #curvystyle #seekjoy #curvygirl #styleinspo #midsizeoutfit #dsw #amazonstyle #springfashions #springoutfits #quoteoftheday #quotestoliveby #quotestoinspire #springstyle #spring #LTKcurves #LTKunder50 #springdresses #beauthentic #bewhoyouare
When you hit the middle of the weekend, on a holid When you hit the middle of the weekend, on a holiday 🐣 weekend! Isn’t that the best 💁🏾‍♀️? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being matchy- matchy with my sage 🌱 green tank top & sweatshirt both from @urbanoutfitters in an xl. Jeans are @fashionnova & sneakers 👟 are from @targetstyle #urbanoutfitterspartner #uoonyou http://liketk.it/3c2L1 #liketkit @liketoknow.it ——————————————————————————— 🇩🇴 Cuando llegas a la mitad del fin de semana, ¡en un fin de semana festivo! ¿No es eso lo mejor 💁🏾‍♀️? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estoy muy combinada con mi camiseta sin mangas y sudadera verde both, ambas son de @urbanoutfitters en talla xl. Los jeans son @fashionnova y las zapatillas 👟 son de @targetstyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #midsizestyle #midsizelife #curvystyle #curvyoutfit #curvygirl #casualstyle #fashionnova #midsizeoutfit #targetstyle #urbanoutfitters #urbanoutfittersstyle #targetfinds #casualchic #weekendoutfit #weekendstyle #casuallook #weekendlook #LTKcurves #LTKunder100 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Latest Beauty Finds. I rounded up my latest be The Latest Beauty Finds. I rounded up my latest beauty finds. My skin is sensitive so I’m careful about what I put on my face. These are items I’ve tried for a few weeks. This was an IG Live from last week! 1️⃣ Organic Vitamin E Oil from @amazon https://amzn.to/31LkNO1 2️⃣ Arbonne Bio Hydra Gel #gifted by @brenda_fizzme https://www.arbonne.com/pws/BrendaDiaz-Rodriguez/store/AMUS/product/RE9-Advanced-Prepwork-Gel-Eye-Masks-4680,12448.aspx 3️⃣ GALifornia Sunny Golden Pink Blush from @ulta 4️⃣ ohii blush in sunset @urbanoutfitters 5️⃣ ohii eye gel-y in black from Urban Outfitters 6️⃣ ohii Lip Smudge in motive from Urban Outfitters These are linked in my LiketoKnowit http://liketk.it/3c0sr #liketkit @liketoknow.it #urbanoutfitterspartner My top is from @hm and is linked here https://shopstyle.it/l/bthNM Music: @JeffKaale “That Day” What are your beauty go tos? • • • • • #cleanbeauty #treatyourskin #melaninpoppin #glowingskin #selfcaretips #cleanmakeup #facecareroutine #skincareproducts #instaskincare #founditonamazon #LTKbeauty #makeupoftheday #skincareforblackwomen #benefitcosmetics #amazonbeauty #glowyskincare #blackskincare #beautycare #selfcare #ultabeauty #ulta #beautytips #hmxme #arbonne #urbanoutfittersbeauty #urbanoutfitters
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Meet Vivian “Viv”

Dr.Vivian Rodriguez

Dr.Vivian Rodriguez

Hey! I’m Dr.Vivian Rodriguez, an educational psychologist, blogger, educator, and coach who loves to talk about life, style, creating, and mental health. I started blogging & podcasting to create a space for independent women to talk about style and substance. To talk about the complexities of being a woman who is authentic and thriving! Let’s do this!

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