Episode 58: Black Youth and Mental Health – An Interview with Dr.Brandon Gamble
It’s well known that there is a stigma attached to accessing mental health in the Black community. One way to combat this is through increasing awareness. In Episode 58, we get to talk to Dr.Brandon Gamble, the Dean at Oakwood University. Dr.Gamble, an educational psychologist, has worked to develop the leadership capacity of Black youth, specifically males, for decades. We talk about the value of developing safe spaces for youth to foster decision making.
Episode 57: An Ally for LGBTQ+ Youth – Interview with Cynthia L. Ficken, MFT, LPCC
Being an ally for LGBTQ+ Youth is something we need to talk about all year. Although I’ve been a school psychologist for two decades, I’m not an expert in serving the LGBTQ+ Youth community. So, I figured we should hear from someone who has done extensive work with our youth. I interviewed Cynthia “Cindy” L. Ficken, MFT, LPCC in Episode 57 of the Don’t Mix In Podcast.
Episode 56: I’m How Old? Let’s Talk About Aging
Aging: We all have to deal with it. I’m reflecting on the concept of aging with sister in Episode 56 of the Don’t Mix In Podcast.
Why I Keep Wearing a Cami (and You Will Too)
Working from home changed my style. I left my usual outfits and rediscovered one of my new favorite combinations – a cami, blazer, and jeans (or leggings).
Ep: 54: “What Are You?” Being an Afro-latina in Los Angeles
“What are you?” is a question that I’ve been asked multiple times. In this episode of the Don’t Mix In Podcast my sister and I discuss our experiences being Afro-Latinas in Los Angeles.
You Can Wear a Swimsuit This Summer
This is the first time that I bought a swimsuit in years. Buying a swimsuit is always a project. I got tips for finding the right swimsuit!
How I Shop for Shape Online and Why I Rebranded
Shopping for your shape online can be tricky. You need to find the right fit. I’m sharing tips on how to shop for shape and why I rebranded.
I Tried Fashion Nova and This is What Happened
When you try a new brand you never know if you will like them. I recently checked out the Fashion Nova Curve line. These are the few styles that I am loving.
Gym Outfits You Will Want to Wear
You can listen to this post on the Don’t Mix In Podcast When you like your outfit, working out isn’t as bad. But, you don’t want to drop a ton of money on gym clothes. I got some budget friendly outfits you can wear. After all—simply looking chic will makeContinue Reading
Wearing Cobalt Blue
There are so many shades of blue to love. The one that I’m into lately is Cobalt Blue. There are a few ways to wear this calm color.
The Items That I’ve Kept for a Decade
It’s closet clean out time. The the perfect time to decide what to keep and donate. Here are the items that I’ve kept for years! And, I actually wear them.
Starting a Podcast on a Budget
I get questions regarding how I started a podcast and what I use to sustain it. Spoiler alert: it is pretty simple and inexpensive. I will tell you how…
Basics on a Budget: The Button Up Shirt
Solid, high quality basics are like the building blocks of your wardrobe. I think that having great basics makes getting dressed soooo much easier. You can listen to this post on the Don’t Mix In Podcast It’s hard to get quality basics when you are on a budget for aContinue Reading
How I Find Thrifted Items
Even though thrifting takes time, there are ways to make sure your trip is efficient as possible. It’s been a about a year since I got into thrifting. I’ve learned a few things during that time!