Fitness and Wellness (Page 5)

There are books that I always recommend. Here are the books that I have gained so much value from that are worth sharing!Continue Reading

If you’ve read a piece on plus size fashion, Gianluca Russo probably wrote it. Not only is he writing about the plus size community, Gianluca created a community, The Power of Plus. I got to chat with him about his upcoming book, his passion for giving the plus size community a voice, and his own story.Continue Reading

It’s been a year since the start of the pandemic. While we were all absorbing this news, Professor Rosalyn Kahn was gathering stories of inspiration to create a book, A Message for Tomorrow’s Leaders. I got to sit down with Rosalyn to talk about her book and her personal story that is equally inspiring.Continue Reading

Some define self-care as a luxury that includes long bubble baths. Actually, self-care can be done in little moments throughout the day. Listen to this episode: Self-Care is Everywhere I went back and forth regarding creating longer content on self-care. Sometimes it seems like everyone is mentioning self-care. Am IContinue Reading