The Pros and Cons of Weight Loss: What You Need to Know
2024-11-09
Losing weight has empowered me and boosted my well-being, but it hasn’t been without challenges. Here’s my take on the highs and hurdles of the journey.Continue Reading
Sticky
Here are Five Tips for Women to Rock Your 40s
2024-09-21
In your 40s and you want to thrive? I hear you! Here are my five tips to rock your 40s. They have been game changers for me.Continue Reading
How to Launch (And Sustain) Your Fitness Journey with Daniel Bernal
2023-08-14
You’ve been thinking about going to the gym but don’t know how to start? Here’s how to launch and sustain your fitness journey.Continue Reading
How to find a Personal Trainer (and Embrace the Process) with Daniel Bernal
2022-07-22
Have you been thinking about getting a personal trainer? Daniel Bernal joined me to talk about what to look for when seeking a trainer. Continue Reading
How I Started Shopping For My Size
2022-05-22
I hated shopping until a few years ago. I was stuck on the size on the tag. Here’s how I accepted my size and started loving clothes again. Continue Reading
