How to Develop and Cultivate Friendships as an Adult
2022-07-22
If you are an adult, you probably experienced some changes in your friendships. It is hard. We got into why that is and what to do about it. Continue Reading
How to find a Personal Trainer (and Embrace the Process) with Daniel Bernal
2022-07-22
Have you been thinking about getting a personal trainer? Daniel Bernal joined me to talk about what to look for when seeking a trainer. Continue Reading
How I Started Shopping For My Size
2022-05-22
I hated shopping until a few years ago. I was stuck on the size on the tag. Here’s how I accepted my size and started loving clothes again. Continue Reading
How to Relaunch a Habit After Getting Off Track
2022-05-01
You were on track until you weren’t. You got off track. Here’s how to relaunch habits to reach your goals. Continue Reading
I Have Curves And This is What Makes Me Feel Confident
2021-10-10
“You are so confident” is what I hear often. The assumption is that I shouldn’t be confident. Here’s how I gained my confidence with curves!Continue Reading
