Why Emotional Regulation is The Jam to Elevate Your Life

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[{"selector":"#anim-305729a3-d9d9-4862-8d6e-2183e290a0bf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0de3a4-70bc-46a3-a11d-c49cb5028cb0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Want to elevate your life? I got you! We are going to get into why Emotional Regulation is the jam. Listen to the Podcast

Wait...What is Emotional Regulation?

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Communicate with Clarity of Thought

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[{"selector":"#anim-4f089166-2f86-4a8e-ac2b-62cf97515374","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e6ee32-ca28-4b15-8d51-725a2829e390","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098d2ca9-cb4a-447d-b6d7-6d4848dba9b9","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba240532-e751-45e3-ab56-14350e55297f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1101f8c4-9a35-49d4-9a14-b03b8286eb1c","keyframes":{"transform":["translate3d(112.02532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] That rarely works. In contrast, emotional regulation allows you to manage your emotions to communicate your perspective and feelings. Also, you can do so clearly and concisely. Read the Post

Emotional Regulation Leads to Better Decision Making

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[{"selector":"#anim-da008121-9514-454e-965a-fece5646843b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03737547-ac5d-43af-9fad-c0b2f018c965","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6002904-bb6c-47fd-8182-5e6fd1d1ad72","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119513de-8c64-4d9c-8c4e-6800c5391fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae1973b-4e59-4eb2-8bd4-23a77833b366","keyframes":{"transform":["translate3d(112.02532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] However, when your in an escalated emotional state, your ability to make rational decisions is impaired. In contrast, managing yourself through emotional regulation helps you remain steady and level-headed.

Overall Well-Being is Just Better

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[{"selector":"#anim-a61a1aa0-953f-4157-bba3-a369d3b78ac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a11091-3752-4ad1-aebe-5347d1c56b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a4f116-a2e8-4558-bfdd-454d71683f76","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8aa3cb-288a-472e-a8c4-cc41ca6f5ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9112f8fc-8f01-4af2-b22d-5afc1110115a","keyframes":{"transform":["translate3d(112.02532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Therefore, emotional regulation leads to reduced stress levels and overall improved physical health. Listen to Podcast

Are You Convinced That it is the Jam?

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