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1
I started with a mindset of I just need to get to the gym and build the habit. That meant I could go 20 minutes or 60 minutes. Whatever I could do was good enough.
2
You won’t keep doing things you hate. So, don’t do exercises you loathe. Try different activities until you have a set of ones that you can rotate. It will make a difference..
3
If you feel comfortable and confident in what you are wearing, the gym won’t seem as bad. Find sets that make you feel fantastic when you wear them!
Those are my three tips to build momentum to go to the gym consistently. You are worth it and you will be surprised how much easier getting to the gym will become.