How to Set Healthy Boundaries When You’re an Introvert
2020-12-09
Setting boundaries can be hard especially as an Introvert. We get into tips for Introverts (and everyone else) to set limits in relationships.Continue Reading
How to Get the Most Out of Counseling
2020-10-14
What you put into counseling is what you will get out of it. There are a fews ways to maximize your sessions.Continue Reading
Negative Thinking: What You Need To Achieve Your Goals
2020-09-23
We’re told to avoid negative thinking. Thinking about what can go wrong won’t help. Actually, negative thinking can help achieve your goals. Yeah, I said it. Continue Reading
Trauma and Healing – An Interview with Dr.Regalena Melrose
2020-07-17
Stress and trauma can significantly impact our lives. Dr.Regalena Melrose shares how trauma affects the brain and body as well as tools to live a more joyful life.Continue Reading
Black Youth and Mental Health – An Interview with Dr.Brandon Gamble
2020-07-04
It’s well known that there is a stigma attached to accessing mental health in the Black community. One way to combat this is through increasing awareness. In Episode 58, we get to talk to Dr.Brandon Gamble, the Dean at Oakwood University. Dr.Gamble, an educational psychologist, has worked to develop the leadership capacity of Black youth, specifically males, for decades. We talk about the value of developing safe spaces for youth to foster decision making. Continue Reading
