How to Launch (And Sustain) Your Fitness Journey with Daniel Bernal
2023-08-14
You’ve been thinking about going to the gym but don’t know how to start? Here’s how to launch and sustain your fitness journey.Continue Reading
How to find a Personal Trainer (and Embrace the Process) with Daniel Bernal
2022-07-22
Have you been thinking about getting a personal trainer? Daniel Bernal joined me to talk about what to look for when seeking a trainer. Continue Reading
Three Tips to Love Going to the Gym (Really!)
2021-08-14
Working out and going to the gym. We need physical activity but it is so hard to do it! I got some tips to go from hating to loving the gym.Continue Reading
How to Create a Morning Routine You Can Sustain (And Actually Look Forward to)
2021-07-28
I decided to create a morning routine that I love. Also, I have been able to keep it up. Here is what I did to sustain it.Continue Reading
