Introverts and Extroverts are familiar categories. But, these labels are often misunderstood. We get into all of this and how being an Introvert can be a strength. Continue Reading
Stress and trauma can significantly impact our lives. Dr.Regalena Melrose shares how trauma affects the brain and body as well as tools to live a more joyful life.Continue Reading
It’s well known that there is a stigma attached to accessing mental health in the Black community. One way to combat this is through increasing awareness. In Episode 58, we get to talk to Dr.Brandon Gamble, the Dean at Oakwood University. Dr.Gamble, an educational psychologist, has worked to develop the leadership capacity of Black youth, specifically males, for decades. We talk about the value of developing safe spaces for youth to foster decision making. Continue Reading
Being an ally for LGBTQ+ Youth is something we need to talk about all year. Although I’ve been a school psychologist for two decades, I’m not an expert in serving the LGBTQ+ Youth community. So, I figured we should hear from someone who has done extensive work with our youth. I interviewed Cynthia “Cindy” L. Ficken, MFT, LPCC in Episode 57 of the Don’t Mix In Podcast. Continue Reading
Aging: We all have to deal with it. I’m reflecting on the concept of aging with sister in Episode 56 of the Don’t Mix In Podcast.Continue Reading