The holidays were already emotionally charged. Now add a pandemic. Here are tips to thrive through the holidays in your own way.
What you put into counseling is what you will get out of it. There are a fews ways to maximize your sessions.
We’re told to avoid negative thinking. Thinking about what can go wrong won’t help. Actually, negative thinking can help achieve your goals. Yeah, I said it.
As women, we are told that we need to live a certain way. We need to be married and have kids to be of value. In this episode, we get into how we don’t need to be defined by marriage or children to be seen.
Last spring was tough! Some things I did worked. Some really didn’t. Here’s my back to school plan.