Sticky
Why the Color of The Year is Like Life
2021-01-15
Pantone announced the color of the year, yellow and gray. I think this combination of colors is the perfect metaphor for life. Read my thoughts on why!
Sticky
How to Set Healthy Boundaries When You’re an Introvert
2020-12-09
Setting boundaries can be hard especially as an Introvert. We get into tips for Introverts (and everyone else) to set limits in relationships.
Tips for Thriving Through the Holidays Your Own Way
2020-12-03
The holidays were already emotionally charged. Now add a pandemic. Here are tips to thrive through the holidays in your own way.
How to Get the Most Out of Counseling
2020-10-14
What you put into counseling is what you will get out of it. There are a fews ways to maximize your sessions.
Negative Thinking: What You Need To Achieve Your Goals
2020-09-23
We’re told to avoid negative thinking. Thinking about what can go wrong won’t help. Actually, negative thinking can help achieve your goals. Yeah, I said it.