Pantone announced the color of the year, yellow and gray. I think this combination of colors is the perfect metaphor for life. Read my thoughts on why!
Setting boundaries can be hard especially as an Introvert. We get into tips for Introverts (and everyone else) to set limits in relationships.
The holidays were already emotionally charged. Now add a pandemic. Here are tips to thrive through the holidays in your own way.
What you put into counseling is what you will get out of it. There are a fews ways to maximize your sessions.
We’re told to avoid negative thinking. Thinking about what can go wrong won’t help. Actually, negative thinking can help achieve your goals. Yeah, I said it.