How to Get the Most Out of Counseling
2020-10-14
What you put into counseling is what you will get out of it. There are a fews ways to maximize your sessions.Continue Reading
Negative Thinking: What You Need To Achieve Your Goals
2020-09-23
We’re told to avoid negative thinking. Thinking about what can go wrong won’t help. Actually, negative thinking can help achieve your goals. Yeah, I said it. Continue Reading
Not Having Children And Thriving: Adulting A Different Way
2020-09-06
As women, we are told that we need to live a certain way. We need to be married and have kids to be of value. In this episode, we get into how we don’t need to be defined by marriage or children to be seen. Continue Reading
Why Introverts (and Extroverts) are Misunderstood
2020-08-03
Introverts and Extroverts are familiar categories. But, these labels are often misunderstood. We get into all of this and how being an Introvert can be a strength. Continue Reading
Trauma and Healing – An Interview with Dr.Regalena Melrose
2020-07-17
Stress and trauma can significantly impact our lives. Dr.Regalena Melrose shares how trauma affects the brain and body as well as tools to live a more joyful life.Continue Reading
