How to find a Personal Trainer (and Embrace the Process) with Daniel Bernal
2022-07-22
Have you been thinking about getting a personal trainer? Daniel Bernal joined me to talk about what to look for when seeking a trainer. Continue Reading
How to Relaunch a Habit After Getting Off Track
2022-05-01
You were on track until you weren’t. You got off track. Here’s how to relaunch habits to reach your goals. Continue Reading
I Have Curves And This is What Makes Me Feel Confident
2021-10-10
“You are so confident” is what I hear often. The assumption is that I shouldn’t be confident. Here’s how I gained my confidence with curves!Continue Reading
Exploring the Love of Food, Fashion, and Fitness with Talicia Jackson
2021-08-04
Food can nourish us physically and mentally. Then, let’s add some fashion and fitness. I got to have a conversation about the three Fs -Food, Fashion, and Fitness with Talicia Jackson from Foodie with a Fro. This was a fun one!Continue Reading
How to Create a Morning Routine You Can Sustain (And Actually Look Forward to)
2021-07-28
I decided to create a morning routine that I love. Also, I have been able to keep it up. Here is what I did to sustain it.Continue Reading
